ADAFIT RUGBY V2

ADAFIT Rugby Strength Program - Version 2 
Unleash Your Power on the Field with Elite-Level Strength Training

Are you ready to dominate the pitch with unparalleled strength and endurance? The ADAFIT Rugby Strength Program is a comprehensive, digitally-delivered training solution crafted specifically for rugby athletes. Designed by expert trainers who understand the physical demands of the sport, this program will help you build explosive power, increase resilience, and outlast your opponents.

What’s Inside the Program?
Our Rugby Strength Program offers an extensive 8-week plan with:

• Position-Specific Workouts: Tailored exercises that cater to forwards and backs, focusing on the unique strength and agility requirements of each role.
• Progressive Strength Training: A structured regimen that incrementally builds your strength and power through compound lifts, Olympic movements, and resistance exercises.
• Explosive Power Drills: Enhance your ability to accelerate, tackle, and sustain high-intensity bursts throughout the game with plyometric and agility training.
• Endurance & Conditioning: Develop the stamina needed to maintain peak performance with HIIT sessions and metabolic conditioning tailored for rugby

Why Choose ADAFIT?

• Sport-Specific Programming: We focus solely on the physical demands of rugby, so every workout targets areas that are essential for peak on-field performance.
• Digital Access Anytime, Anywhere: Get instant access to your workouts, allowing you to train on your schedule with the convenience of digital delivery.

Who is This Program For?
Whether you're an amateur player looking to break into the professional scene or an experienced athlete aiming to sharpen your competitive edge, the ADAFIT Rugby Strength Program is tailored for all levels. If you’re committed to building rugby-specific strength and gaining an advantage over your competition, this program is for you.

Get Ready to Transform Your Game
Prepare to push your boundaries and redefine your rugby potential with the ADAFIT Rugby Strength Program. Are you ready to tackle the challenge?