BIG MAHN P’S ULTIMATE MIKE MENTZER SPLIT PROGRAM

🔥 Get ready to train like a freak of nature

What is the Big Mahn P Split?

This is NOT your average gym routine. ADAFIT and Philu ( Big Mahn P) have teamed up to bring you a brutal yet effective Arnold Split program designed to help you build size, strength, and definition.

💀 Every single set is taken to absolute failure. No shortcuts. No half reps. If you're not leaving the gym gassed, you're not doing it right.

At just 18 years old, Big Mahn P is already massive, and now he’s sharing his secrets so you can grow too.

What You Get:

🏋️‍♂️ Complete 6-Day Arnold Split Routine – Chest/Back, Shoulders/Arms, Legs (Repeat)

🔥 Every Exercise to Failure – Maximize muscle breakdown for insane growth

🎥 Exclusive FORM guides by Big Mahn P

📈 Progressive Overload Guide – So you’re not just lifting, but growing

🥩 Nutrition & Recovery Tips – To fuel your gains properly

🧠 Big Man P’s Personal Gym Hacks – The mindset & intensity that separate gym bros from beasts

Who’s This For?

⚡ Gym-goers ready to push past their limits
🏆 Lifters who want a proven split for size & definition
💪 Fans of Big Man P’s intensity and training philosophy